Top Rated Post Partum Hair Loss Vitamins for New Moms in 2023

Are you experiencing physical and emotional stress from postpartum hair thinning? You’re not alone. Many women face this issue, and finding the right vitamins and hair growth supplements can make a world of difference. In this blog post, we’ll guide you through finding the right solution to longer and thicker hair.

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Key Takeaways

  • Discover the top 10 postpartum hair loss vitamins and supplements to promote hair health.

  • Multivitamin solutions, plant-based options & biotin enriched supplements offer comprehensive benefits for your hair.

  • Take precautions and consult a healthcare professional before adding any new supplement to your routine!

Understanding Postpartum Hair Loss

Illustration of a woman experiencing postpartum hair loss

Postpartum hair loss is a common issue that affects new moms due to hormonal changes after giving birth. During pregnancy, estrogen levels increase, which supports healthy hair growth and slows down hair shedding by positively affecting hair follicles. However, after childbirth, estrogen levels drop, causing hair to enter the shedding phase more rapidly than usual. This very slow hair growth phase of shedding can lead to thinning hair and hair loss.

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Although hair loss is a normal part of the postpartum process, providing your hair with appropriate nutrients via vitamins can encourage healthier hair growth and minimize hair shedding. Biotin, vitamin E, and vitamin D are key in promoting the hair growth cycle itself, aiding in the restoration of your pre-pregnancy hair.

Top 10 Postpartum Hair Loss Vitamins and Supplements

Bottle of postpartum hair loss vitamins and supplements

To help you find the best solution, we’ve compiled a comprehensive list of the top 10 vitamins and supplements. These products cater to various preferences, including:

  • Biotin-enriched supplements

  • Multivitamin solutions

  • Plant-based options

  • Vegan options

We’ll examine each category to help you identify the most suitable option for your needs.

Biotin-Enriched Supplements

Biotin, scientifically recognized as Vitamin B7 or Vitamin H, is a water-soluble vitamin that plays a crucial role in the health of hair, skin, and nails. It is a coenzyme involved in several metabolic pathways, particularly in the synthesis of fatty acids and the metabolism of amino acids that are essential for hair growth. Biotin’s molecular structure allows it to bond with enzymes that aid in the production of keratin, the primary protein found in hair, thus contributing to stronger and healthier hair.

The significance of biotin for hair health is backed by scientific research. A study published in the Journal of Clinical and Aesthetic Dermatology (2017) indicated that biotin supplementation can improve hair growth in individuals with a biotin deficiency. Another research, featured in the International Journal of Trichology (2012), found that women with thinning hair experienced significant hair growth after taking biotin supplements.

This evidence supports the inclusion of biotin in supplements targeting thicker hair. Products like First Botany Biotin Hair Loss Shampoo, Nature’s Bounty Biotin, and Superior Source Biotin are formulated to deliver a potent dose of this vitamin. The high concentration of biotin in these supplements helps to ensure that the metabolic pathways supporting hair growth are optimally functioning. As a result, users often observe improvements in hair density, length, and thickness, making these products particularly beneficial for postpartum women who may experience hair thinning due to hormonal changes and nutritional deficiencies.

It’s important to note that while biotin can be effective for those with a deficiency, its benefits for individuals with normal biotin levels are less clear. However, its role in keratin production makes it a valuable component in hair health supplements and topical products. Biotin is generally considered safe, with no known toxicity, making it a popular choice for those looking to improve their hair health.


Collagen, a key structural protein in the human body, is renowned for its significant benefits in hair health. Scientifically, collagen is composed of amino acids like proline, glycine, and hydroxyproline, which are integral to building hair proteins and protecting the follicle from damage.

Products like NeoCell Collagen, Vital Proteins Collagen Peptides, and Dr. Axe Multi Collagen Protein are examples of supplements that harness collagen’s benefits for hair. These supplements aim to replenish the body’s collagen levels, which naturally decrease with age. By providing a rich source of amino acids, these products can help in maintaining the integrity of the hair shaft, promoting overall hair health and potentially reducing the likelihood of hair thinning and loss.

Collagen Refresh™ represents a notable advancement in collagen supplementation, drawing upon recent Ivy League research findings and demonstrated real-life outcomes. It focuses on the root causes by stimulating the body’s natural collagen production that yields more comprehensive benefits compared to conventional collagen supplements sourced from animals. Backed by scientific investigations by Gupta et al. (2019) elucidating hyaluronic acid’s mechanisms, Figueres Juher and Basés Pérez’s insights (2015) on hydrolyzed collagen’s potential for joint well-being, and Schwartz and Park’s observations (2012) on improved microcirculation and skin aging signs reduction, Collagen Refresh™ offers a viable solution for women navigating both postpartum hair concerns and discomfort in their joints.

Your dietary needs, preferences, and the recommended dosage should be assessed when selecting a biotin-enriched or collagen supplement. Always consult with a healthcare professional before introducing a new supplement regimen to confirm it aligns with your needs.

Multivitamin Solutions

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Multivitamin solutions offer a well-rounded approach to hair and nail health, by addressing various nutritional needs. These supplements typically contain a blend of essential nutrients that promote healthy hair growth and overall well-being.

One excellent example of a multivitamin solution is Centrum’s Postnatal Multivitamin Gummies. These delicious berry-flavored gummies are packed with essential vitamins, including A, C, D, E, and a B-complex suite. They also contain biotin for hair and nail vitality and DHA for brain health.

Multivitamin solutions are a convenient way to address potential nutrient deficiencies and support overall hair health. It’s always recommended to seek advice from a healthcare professional before implementing a new supplement regimen, in order to confirm its compatibility with your needs.

Plant-Based and Vegan Options

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For those with dietary restrictions or preferences, plant-based and vegan options are available to support postpartum hair growth without compromising your values. These products typically utilize natural ingredients to enhance hair density and improved hair growth.

Sugarbear Hair Vegan Vitamin Gummies are a popular choice, offering a powerful solution to promoting hair growth. Another fantastic option is the Vegamour Gro Hair Serum, which uses plant extracts to increase hair density and improve overall hair health.

When considering plant-based and vegan options, always check the ingredient list to ensure compatibility with your dietary preferences. Seek advice from a healthcare professional before adding a new dietary supplement to your routine.

How to Choose the Right Vitamin for You

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Selecting the appropriate vitamin for postpartum hair loss can be complex. Important considerations include ingredients, safety, and effectiveness to achieve the best outcome. Consulting a healthcare professional, such as an obstetrician or registered dietitian, can help you determine the best supplements for your specific needs during pregnancy and the postpartum period.

When evaluating products, pay close attention to the manufacturer’s commitment to safety and efficacy standards, as well as recommendations from other moms or positive user reviews. Bear in mind that supplement manufacturers are not obliged to substantiate their claims to the FDA, hence seeking advice from a healthcare provider can provide extra reassurance.

Remember that everyone’s needs and preferences are different, so take the time to carefully explore your options and choose a product that aligns with your unique requirements.

Safety Precautions and Consultations

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For the safety of both you and your baby, particularly if you’re breastfeeding, it’s important to take precautions and seek advice from a healthcare professional prior to starting any new supplement regimen. Since supplement manufacturers are not obliged to substantiate their claims to the FDA, it’s important to scrutinize the ingredients for potential risks or interactions with medications or existing health conditions.

In some cases, there may be ingredients in vitamins that aren’t recommended for breastfeeding women, such as biotin. Consulting with a healthcare provider can help you determine if a specific supplement is suitable for your needs and situation.

Always prioritize your safety and the safety of your baby by taking the necessary precautions and seeking professional advice before introducing any new supplements into your routine.

Success Stories: Real Moms Share Their Experiences

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Hearing real-life success stories from moms who have had hair health quickly experienced positive results using vitamins and supplements can be inspiring and motivating. Many women have found relief from hair loss and seen significant improvements in hair growth after using products such as:

  • Nutrafol

  • Habitual Beauty Advanced Skin + Gut Health Collagen Elixir

  • Aime Hair & Scalp Boost

  • Vitamins with biotin and vitamin B

  • Iron supplements

Celebrities like Jessica Alba and Jamie Chung have also shared their experiences with the products that helped them regain their pre-pregnancy hair. Plant-based and vegan options, such as Nutrafol and Vegamour, have also helped many women see positive results in their postpartum hair challenges and growth journey.

These success stories highlight the possible benefits of utilizing postpartum hair loss vitamins and supplements, providing motivation and optimism for new moms dealing with similar hair cycle issues.


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In conclusion, postpartum thinning can be a distressing experience for new moms. However, with the right vitamins and supplements, along with healthy lifestyle changes and proper hair care routines, it’s possible to regain your pre-pregnancy hair and feel confident again. Remember to consult with a healthcare professional before starting any new vitamin C supplement regimen and prioritize your safety and well-being. With the right support and resources, you can overcome postpartum hair loss and enjoy a beautiful, healthy head of strong hair.

Frequently Asked Questions

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What vitamins help with postpartum hair loss?

Vitamin D, iron, omega 3, zinc and selenium are essential vitamins that help reduce postpartum hair loss. Incorporating these vitamins into your diet can give your hair the nutrients it needs to stay healthy and strong.

How much biotin should you take for postpartum hair loss?

To help combat postpartum hair loss, your doctor may recommend taking 3 milligrams (or 3,000 mcg) of biotin per day.

Does taking Prenatals prevent postpartum hair loss?

Unfortunately, postpartum hair loss cannot be prevented, however taking prenatal vitamins and maintaining a balanced diet may help reduce the severity.

What causes postpartum hair loss?

Postpartum hair loss is caused by a decrease in estrogen levels after giving birth, leading to changes in hair growth and shedding.

How long should I take postpartum hair loss vitamins to see results?

Take postpartum hair loss vitamins for 6-12 months to achieve desired hair regrowth and strength – you’ll be glad you did!

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